Self Help UK

Time to Talk Day - 7th February

4th Feb 2019 | Posted in :

Time to Talk Day is part of the Time to Change campaign encouraging conversations about mental health and reducing mental health stigma.

Time to Talk Day
Time to Talk Day

Mental health problems affect one in four of us, yet people are still afraid to talk about it. Time to Talk Day encourages everyone to talk about mental health.

Having conversations about mental health helps break down stereotypes, improve relationships, aid recovery and take the stigma out of something that affects us all. There are lots of different ways to have a conversation about mental health. And you don’t have to be an expert to talk.

However you do it, make sure you have a conversation about mental health this Time to Talk Day.

The Nottingham Time to Change Hub Champions have organised a range of events taking place, more news to follow.  There is also the Self Help UK AGM