Self Help UK

Self Care Week 13 - 19 November 2023

13th Nov 2023 | Posted in : Nottinghamshire, Self Help Groups, Self Help UK News, National Campaigns, East Midlands News, Deaf Cancer Support

Self Care Week is the annual national event that raises awareness of what we can all do to improve our physical health and mental wellbeing.

Incorporating the practice of self-care into our everyday lives can help us to live as healthily as possible. And there’s evidence that suggests being as healthy as we can also helps us to better cope with life’s challenges that come our way.

Self Care Week is a perfect time to think about how we live our lives and maybe make some small changes that will improve our health and wellbeing, and our family’s. Those changes could mean looking at what we eat or drink, how much exercise we do, or how much sleep we get. They could be about our work-life balance, because staying connected to our friends and family is also vital to our wellbeing, and theirs.

Earlier this month, we encouraged our staff team to share what they do to look after their own mind and body. We'll be sharing these across our social media over the next few days.