Mindset Relaxation Group

For people who suffer with depression and anxiety issues, or other mental health issues. People with long term health conditions.

Depression, anxietyLong term condition
Broxtowe

Summary

A relaxation group created to combat the effects of depression and anxiety issues and to reduce stress, featuring guided meditations, relaxation techniques and breathing exercises, advice and talks.

The group is free to access and there may be social trips occasionally.

Opening times

Mondays (fortnightly) from 10:30am – 12:30pm.

Check with the group for details.

Accessibility

  • Level access
  • Ramp access
  • Wheelchair access
  • Disabled toilet

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