Self Help UK

Mindset Relaxation Group

A relaxation group created to combat the effects of depression and anxiety issues and to reduce stress, featuring guided meditations, relaxation techniques and breathing exercises, advice and talks.

Who is this service for?
People who suffer with depression and anxiety issues, or other mental health issues. People with long term health conditions.

Contact Details

Middle street Resource Centre, 74 Middle Street

Who to contact:
Robert Ashford (Centre Manager) 01159 252516
Website :

Other information

Meetings are held at the Middle street Resource Centre every Monday (fortnightly) from 10:30am - 12:30pm*. The group is free to access and there may be social trips occasionally. *Please contact the group to confirm current meeting details.


Level Access, Ramp Access, Wheelchair Access, Disabled Toilet.

Level Access Ramp Access Wheelchair access Accessible Toilet