Self Help UK


Self Help Groups and Contacts A-to-Z list | Letter (m)

Macmillan Cancer Information and Support Centre, King’s Mill Hospital

Type: Useful Contact / Organisation

Who is this service for?
For people with cancer, their families and friends in Nottingham and Nottinghamshire.

Contact information
01623 622 515, Ext 6499, Monday-Friday, 9.00am-3.30pm
0808 808 2020, Macmillan CancerLine (UK), Monday-Friday, 9.00am-6.00pm

Website & e-mail
UK Website
jo.gregg@sfh-tr.nhs.uk

Macmillan Information and Support Service

Type: Useful Contact / Organisation

Who is this service for?
We offer a free confidential service to anyone living with cancer, their relatives and carers.

Contact information
0115 840 2650, Monday - Friday, 8.00am-5.00pm however our hours are subject to change and we advise ringing before visiting to check
0808 808 0000, Macmillan CancerLine (UK), Monday-Friday, 9.00am-8.00pm

Website & e-mail
Website
UK Website
cancerinfo@nuh.nhs.uk

Macmillan Information and Support Service

Type: Useful Contact / Organisation

Who is this service for?
We offer a free confidential service to anyone living with cancer, their relatives and carers.

Contact information
0115 970 9933, Monday - Friday, 8.00am-5.00pm however our hours are subject to change and we advise ringing before visiting to check
0808 808 0000, Macmillan CancerLine (UK), Monday-Friday, 9.00am-8.00pm

Website & e-mail
Website
UK Website
cancerinfo@nuh.nhs.uk

Maggie’s Cancer Caring Centre, Nottingham

Type: Useful Contact / Organisation

Who is this service for?
For people with cancer and their families and friends.

Contact information
0115 924 6210, Monday-Friday, 9.00am-5.00pm

Website & e-mail
Website
UK Website
nottingham@maggiescentres.org

Mansfield and Ashfield Memory Support (MAMS)

Type: Useful Contact / Organisation

Contact information
07843 597 876, Donna Williams, MAMS co-ordinator, Mon - Weds 8.30am - 4.00pm, Thurs 8.30am - 12.00pm

Website & e-mail
Website
mams@centralnottsmind.org

Mansfield Community and Voluntary Service (MCVS)

Type: Useful Contact / Organisation

Contact information
01623 651 177, Reception, Monday-Friday, 9.00am-5.00pm

Website & e-mail
Website
info@mansfieldcvs.org

Mansfield Rainbow Divas

Type: Self Help Group

Who is this service for?
For women who are lesbian, bisexual and transgender, who identify as lesbian or are uncertain of their sexuality.


Website & e-mail
UK Website
mardivas@hotmail.co.uk

MANSS - Male Abuse Notts Survivors Support

Type: Self Help Group

Who is this service for?
The MANSS group is a friendship group working to support and care for men who have been victims of sexual abuse, domestic abuse and/or violence.

Contact information
07795 194 957, Steve Williams, Monday to Saturday, 9.00am - 5.00pm
07772 093 275, Gordon Taylor, Monday to Saturday, 9.00am - 5.00pm
0758 591 8669, Ray Winstanley, Monday to Saturday, 9.00am - 5.00pm

Website & e-mail
Website

Mary Seacole Walking Group

Type: Self Help Group

Who is this service for?
Anyone who would like to regularly walk with a group to improve their health.

Contact information
0750 813 8049, phone or text

Website & e-mail
charriespie246@gmail.com

Meadows Association of Diabetics

Type: Self Help Group

Who is this service for?
For people with diabetes living in the Meadows and adjacent areas.

Contact information
0115 840 1475, Terry Regan, evenings. This number does not accept withheld calls.

ME and Fibromyalgia Support Group, Mansfield

Type: Self Help Group

Who is this service for?
For people in Mansfield with ME and/or fibromyalgia.

Contact information
07704127544

Website & e-mail
Website

Mencap, Nottingham

Type: Useful Contact / Organisation

Who is this service for?
For people with learning disabilities, their families and carers, living in Nottingham and in Nottinghamshire.

Contact information
0115 920 9524, Information Officer, Monday-Thursday, 9.00am-5.00pm and Friday, 9.00am-4.30pm
0808 808 1111, Mencap Direct, national information and services helpline, Monday-Friday, 9.00am-5.00pm

Website & e-mail
Website
UK Website
info@n-mencap.org

Mental Health Support Group, Rushcliffe

Type: Self Help Group

Who is this service for?
For anyone affected by mental health difficulties, in Nottingham and Nottinghamshire.

Contact information
0115 911 1661, c/o Self Help UK's Information Service, Monday-Friday, 9.00am-1.00pm, to be contacted by a member of the group

Website & e-mail
Website
via website contact page

Meristems Gardening Group, Sutton-in-Ashfield

Type: Self Help Group

Who is this service for?
For people who are deaf, deaf-blind or who have visual-impairment, welcoming people and those acting in support or caring for them in Nottinghamshire.


Website & e-mail
Website
angie.knowles50@hotmail.co.uk

Metropolitan - Include

Type: Useful Contact / Organisation

Who is this service for?
Include is the Independent living support service for adults with learning disabilities, including Autism & Asperger's Syndrome living in the City of Nottingham.

Contact information
0203 535 5141, office hours

Website & e-mail
Website
include@metropolitan.org.uk

Metropolitan - Sixty Plus and Signposting Services

Type: Useful Contact / Organisation

Who is this service for?
For people aged over 60 who live in Nottingham city and need short-term support to help them remain living independently.

Contact information
020 3535 5150 (calls cost on average 1-9p per minute), Sixty Plus, Monday-Friday, 9.00am-5.00pm
020 3535 5147, Nottingham City Signposting Service, Monday-Friday, 9.00am-5.00pm

Website & e-mail
Website
sixtyplusilss@metropolitan.org.uk

Metropolitan - Steps

Type: Useful Contact / Organisation

Who is this service for?
STEPS is a Mental Health Support and Outreach Service fostering positive mental wellbeing within BAMER communities.

Contact information
0203 5355 244, Mon, Wed, Fri 9.00am - 5.00pm, Tues, Thurs 9.00am - 7.00pm
07733 887 084, Mon - Fri 9.00am - 5.00pm

Website & e-mail
Website
steps@metropolitan.org.uk

Mind, Bassetlaw

Type: Useful Contact / Organisation

Contact information
01909 476075, Office, Monday-Thursday, 9.00am-3.00pm

Website & e-mail
Website
UK Website
hello@bassetlawmind.org.uk

Mind (Central Nottinghamshire), Mansfield

Type: Useful Contact / Organisation

Who is this service for?
Supports people with mental health difficulties in their own homes and communities, in Nottingham and Nottinghamshire.

Contact information
01623 658 044, Office, Monday-Thursday, 9.00am-5.00pm and Friday, 9.00am-1.00pm
0300 123 3393, Mind Infoline (national helpline), Monday-Friday, 9.00am-6.00pm
86463, Text Helpline

Website & e-mail
Website
UK Website
administrator@centralnottsmind.org

Mind Medication and Wellbeing Group, Nottingham

Type: Self Help Group

Who is this service for?
For people in Nottinghamshire who use or have used mental health services and carers only.

Contact information
0115 911 1661, c/o Self Help UK's Information Service, Monday-Friday, 9.00am-1.00pm, to be contacted by a member of the group

Website & e-mail
petercharlesyoung@gmail.com (please mention group name in subject line)

Mind, Newark

Type: Useful Contact / Organisation

Contact information
01636 650 228, Office, Monday-Friday, 9.00am-4.00pm
0300 123 3393, Mind Infoline (national helpline), Monday-Friday, 9.00am-6.00pm

Website & e-mail
Website
UK Website
office.newarkmind@virgin.net

Mindset

Type: Useful Contact / Organisation

Who is this service for?
Adults with mental health difficulties.

Contact information
0115 925 2516, 9.00am until 4.00pm, weekdays (open until 8.00pm Mondays) and 9.00am -11.30am on Saturdays.

Website & e-mail
Website
info@mindsetnetwork.org.uk

Miscarriage Support Group, Nottingham

Type: Self Help Group

Who is this service for?
For men and woman experiencing the grief of losing a pregnancy in Nottingham.

Contact information
0787 077 1326, Kymm Stroud, daytime and evenings
01949 200 799, Miscarriage Association Helpline, Monday-Friday, 9.00am-4.00pm

Website & e-mail
UK Website
kymmiestroud@hotmail.com

Motor Neurone Disease Association, Nottingham and Retford

Type: Self Help Group

Who is this service for?
For people with motor neurone disease and their families and carers, in Nottingham and Nottinghamshire.

Contact information
07505 023 117, Branch Contact, Office Hours
08453 751 836, Regional Care Development Advisor, Office Hours
03457 626 262, MND Connect, National Helpline, Monday-Friday, 9.00am-5.00pm and 7.00pm-10.30pm

Website & e-mail
UK Website
mndconnect@mndassociation.org

Multiple Sclerosis Society Support Group, Nottingham

Type: Self Help Group

Who is this service for?
Support to people with Multiple Sclerosis (MS), their family, friends and carers.

Contact information
0795 4952282 (daytimes) Dale Wells Group Volunteer
0115 913 5286 (daytimes) Pat Tomlinson Group Volunteer

Website & e-mail
UK Website
norttinghamsupport@mssociety.org.uk

Multiple Sclerosis Society Support Group, Worksop and District

Type: Self Help Group

Who is this service for?
For newly diagnosed MS patients and their families in Worksop and district.

Contact information
01909 474 941, Mary Marsden, Monday-Sunday, after 4.00pm
01909 485 141, Barry Clark, Monday-Sunday, 11.00am-4.00pm

Website & e-mail
Website
UK Website

Multiple Sclerosis Support Group, Retford and District

Type: Self Help Group

Who is this service for?
A friendly welcoming group of like-minded people brought together by a diagnosis of multiple sclerosis.

Contact information
01777 704 687, Mike Spencer, daytime
01777 860 674, Barbara Ramsden, daytime
01777 709 395, Elaine Mirfin, daytime and evenings

Website & e-mail
Website
UK Website
ramsden260@btinternet.com

MUTED, Men Understanding Treating and Experiencing Depression

Type: Self Help Group

Who is this service for?
For men experiencing depression.

Contact information
0115 911 1661, c/o Self Help UK's Information Service, Monday-Friday, 9.00am-1.00pm

Website & e-mail
Website
info@muted.org.uk

Myotonic Dystrophy Support Group

Type: Self Help Group

Who is this service for?
For families affected by myotonic dystrophy and others interested in their care and treatment, in the UK.

Contact information
0115 987 0080, Helpline (for support and literature), any time
0115 987 5869, Office (for general information), Tuesday, Wednesday and Thursday, 9.00am-1.00pm

Website & e-mail
Website
mdsg@tesco.net

My Sight Nottinghamshire

Type: Useful Contact / Organisation

Who is this service for?
For visually impaired people of all ages.

Contact information
0115 970 6806, Monday-Friday, 9.00am-5.00pm

Website & e-mail
Website
info@mysightnotts.org.uk